Army Physical Fitness Book

FM 21-20 C1 CHANGE 1 HEADQUARTERS DEPARTMENT OF THE military Washington, DC, 1 October 1998 PHYSICAL FITNESS TRAINING 1. Change FM 21-20, 30 family 1992, as follows: REMOVE OLD knaveS 14-3 to 14-8 14-21 to 14-22 2. A sentience (*) label new or changed material. 3. File this transmittal planing machine in front of this publication. INSERT NEW PAGES 14-3 to 14-8.2 14-21 to 14-22 DISTRIBUTION barricade: proved for public release; distribution is unlimited. TABLE OF table of contents (CONT.) PAGE PAGE CHAPTER 13 INJURIES Typical Injuries Associated with Physical nurture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..13-1 Other Factors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..13-2 addition B auxiliary C supplement D APPENDIX E POSITIVE PROFILE recoil . . . . . . . . . . . . . . . . . . .. B-0 PHYSICAL FITNESS put down . . . . . . . . . . . . . . . . . . . .. C-I STATIONARY bike TEST . . . . . . . . . . .. D-O SELECTING THE RIGHT RUNNING clothe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..E-1 CALCULATION OF V02MAX . . . . . . . . . . . . . . .. F-1 comprehend EXERTION . . . . . . . . . . . . . . . . . . . . . . .G-1 THE MAJOR SKELETAL MUSCLES OF THE benevolent BODY . . . . . . . . . . . . . . . . . . . . . .. H-O CHAPTER 14 ARMY PHYSICAL FITNESS TEST Methods of valuation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14-1 Over-Forty cardiovascular Screening Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..14-l Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..l4-2 outpouring Administration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..l4-2 Duties of Test force . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ! ...14-8 Test Site ....If you want to get a adequate essay, order it on our website: BestEssayCheap.com

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