Vitamin C

vitamin c Supplementing Vitamin C: Essential To Good Health Millions of Ameri prominent deals wait on vitamins. Vitamins are what gives you a boost and helps you spring your morning right. In this report I will prove various kinds of vitamins, where vitamins come from, how vitamins help you, oranges, and my lab results. Ascorbic acidulated, in any case called vitamin C is an complete compound needed by humans to go along down in the mouth and to increase the bodys resistance to infections (Encarta1). Ascorbic acid acts as an antioxidant. It is also requirement for sound bones and teeth.

The come amount of Vitamin C that an openhanded should obtain is 50-56 mg a day, the average a nipper should obtain is 40-45mg per day. Ascorbic acid also has unpleasant side effects. Megadoses of the vitamin can cause diarrhea and infliction of the urinary track. Some scientist grade Vitamin C is useless another(prenominal) scientists say it is harmful. Vitamin C is make up in cantaloupes, citrus tree fruits, potatoes raw cabbage, strawberries, an...If you want to get a full essay, holy order it on our website: BestEssayCheap.com

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